​In today’s fast-paced world, the concept of self-care has become increasingly important. Self-care involves taking deliberate actions to nurture your physical, mental, and emotional well-being. It’s about making time for yourself to engage in activities that promote relaxation, reduce stress, and improve your overall health. Prioritizing self-care can lead to a more balanced and fulfilling life, allowing you to better manage the demands of work, relationships, and daily responsibilities. By incorporating self-care into your routine, you can enhance your resilience, boost your mood, and improve your overall quality of life.

​Eye injuries are a common occurrence in the workplace and can result from various hazards, including flying debris, chemicals, and mechanical accidents. Preventing eye injuries and knowing how to administer first aid promptly are essential for minimizing damage and preserving vision. In this article, we'll discuss practical tips for preventing eye injuries at work, as well as the appropriate first aid measures to take in the event of an eye injury. By raising awareness and promoting safety measures, we can reduce the risk of eye injuries and protect the vision and well-being of workers in all industries.

​The answer is based on a few variables:

1. Were you one of the 6 million Americans who lost their coverage December 31, 2013?
2. Were you able to navigate Covered California?
3. Were you eligible for a subsidy?
4. Did your new premium double or triple from what it was last year?
5. Did your deductible double or triple?
6. Were you enrolled in a timely manner?
7. Is your new insurance company easy to work with?
8. Is your doctor still contracted with any insurance company?